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7 Best Back Extension Variations You Can Do At Home
WebHow to do Back Extension: Step 1: Begin by positioning yourself in the back-extension station with legs under leg hooks. Step 2: Cross arms over chest and lower body at waist … WebMar 2, 2024 · To perform the back hyperextension, simply: Lie face down on an elevated surface. A bench will be best but, as above, many different surfaces can be used. Set yourself up so that your torso is hanging off the front edge. Make sure that you are secure, with your core engaged. Your legs should be resting firmly on top of the bench. baja water filter
How To Do Back Extensions Exercises At Home - Tummy Trimmers
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