WebAug 4, 2024 · Lying Pec Stretch Lie on your stomach with both arms extended to the sides so your body is in a T shape. Push off the ground with your left hand and bend your left knee for balance as you start... WebFlexibility is a key component to preventing injury. Stretching before athletic activity helps prepare the muscles for exercise. Stretching after exercise has proven to be even more important for preventing injury. For maximum benefit, young athletes should stretch each of the major lower body muscle groups before and after sporting activity.
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