WebDec 31, 2024 · How to make keto shepherd's pie. Fry the lamb (or beef) and stir until it is thoroughly cooked and browned. Add the beef stock, tin/can of chopped tomatoes and grated carrots (optional). Mix then … WebJun 19, 2024 · What You'll Need Nonstick cooking spray 1 / 2 cup chopped onion 1 pound extra-lean ground beef 1 tablespoon cornstarch 1 3 / 4 cups water, divided 2 tablespoons no-salt added tomato paste 1 tablespoon …
Shepherd
WebShepherd’s pie can be made many different ways. This one is a more diabetes-friendly version of it. Ingredients: Ground chicken – 1 lb. Mashed potato (you can use mashed cauliflower instead to make the dish lighter) – 6 cups Large chicken egg – 1 Wheat flour – 2 tbsp. Tomato paste – 3 tbsp. Frozen vegetables mix (peas, carrot, etc.) – 16 Oz. WebExplore Diabetic Dessert Recipes Diabetes-Friendly Cake Recipes Diabetic Chocolate Recipes Diabetic Cookie, Bar & Brownie Recipes Diabetes-Friendly Fruit Dessert Recipes Diabetic Recipes with Sugar … thomas superior court ga
12 Diabetic-Friendly Pies and Tarts Taste of Home
WebDec 1, 2016 · Gluten Free Shepherds Pie Calories 409 Calories from Fat 198 Fat 22g 34% Saturated Fat 10g 63% Cholesterol 67mg 22% Sodium 425mg 18% Potassium 1001mg 29% Carbohydrates 32g 11% Fiber 3g 13% Sugar 5g 6% Protein 20g 40% Vitamin A 5325IU 107% Vitamin C 16.9mg 20% Calcium 86mg 9% Iron 2.8mg 16% * Percent Daily … WebFeb 22, 2024 · Filling: 1 tablespoon ghee 1 1/2 lbs grass-fed ground lamb or beef Sea salt and black pepper 3 large carrots, diced 1 medium onion, diced 3 cloves garlic, minced … WebSep 30, 2013 · 2 tablespoons fat (lard, tallow, ghee, etc) ½ cup shredded GAPS-legal cheese (omit for Paleo) Instructions Preheat the oven to 400 degrees. Grease a 2-3 quart casserole dish and set aside. In a large pot, steam or boil cauliflower until tender. Heat 2 tablespoons of fat in a large skillet or saucepan over medium high heat. thomas super cruiser walmart