WebWe provide education and wellness resources that help you: Develop trust in yourself Learn to listen to what your body needs Deepen your mind-body connection Increase body … Web5, 10, or 15 Fitness Classes at Aliesa Fitness (Up to 73% Off) 19 South Broadway, White Plains • 5.9 mi $150.00 $40.00 73% discount_off 5 fitness classes 1 bought $20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value) online_deal 3.6 342 ratings $299.00 $20.00 $16.00 Sale Ends 3/26 30 fitness classes

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WebAliesa NEW Core 12:15pm - 30min Linda NEW BodyPumpXcelerate 7:15am - 45min Kim BodyPump 11am - 55min Mandy Tai Chi 5pm - 60min Swan TRX Training Core/Balance 4:30pm - 45min ... Group Fitness Yoga/Pilates Therapy Pool Cardio Dance 4pm - 45min Jess Pilates With Props 10am - 45min Emily M Cardio Drumming 10:10am - 40min Jess … WebAliesa George @aliesageorge 12 subscribers Subscribe Centerworks.com Home Videos Playlists Community Channels About Videos Play all 5:22 PedalFest Charity Bicycle Ride -- Team Centerworks... djupedalsplan

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WebAliesa George, PMA-CPT is the founder of Centerworks®. She is a healthy movement habits expert, author, Pilates teacher-trainer, mentor, and workshop presenter, focused on Pilates, foot fitness, and functional movement. Aliesa holds certifications with the PMA (Pilates Method Alliance,) American Council on Exercise (ACE), ... WebAliesa George established Centerworks® Pilates in 1994. She received her initial Pilates training & certification through The Pilates Studio, New York, NY. Additional Matwork & Concentration 101 certifications were completed though The Physical/Mind Institute in … WebYou’ll leave feeling stronger and relaxed. Yin yoga: Relax and unwind while calming the body and mind. Gain flexibility, mobility, and release stress in this slow-moving practice. … djupe spor